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tirsdag 12. mai 2020

6x1min

Added by aleckan, 312 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:00
	Avstand	31.24 km
	Hastighet	31.24 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 148 max 183
	Kadens	snitt 90 max 126
	Power	snitt 200 max 418
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	722 kcal
	Punkt	5069

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.84 km	27.60 km/h	02:10 min/km	128 bpm	79 rpm	168 w
2	00:02:00	1.02 km	30.60 km/h	01:58 min/km	140 bpm	87 rpm	199 w
3	00:02:00	1.03 km	30.90 km/h	01:57 min/km	149 bpm	89 rpm	229 w
4	00:02:00	1.07 km	32.10 km/h	01:52 min/km	158 bpm	92 rpm	260 w
5	00:02:00	1.09 km	32.70 km/h	01:50 min/km	166 bpm	93 rpm	290 w
6	00:05:00	2.60 km	31.20 km/h	01:55 min/km	144 bpm	90 rpm	169 w
7	00:01:00	0.63 km	37.80 km/h	01:35 min/km	165 bpm	108 rpm	409 w
8	00:05:00	2.63 km	31.56 km/h	01:54 min/km	145 bpm	91 rpm	169 w
9	00:01:00	0.62 km	37.20 km/h	01:37 min/km	168 bpm	106 rpm	411 w
10	00:05:00	2.61 km	31.32 km/h	01:55 min/km	148 bpm	90 rpm	169 w
11	00:01:00	0.64 km	38.40 km/h	01:34 min/km	169 bpm	110 rpm	413 w
12	00:05:00	2.58 km	30.96 km/h	01:56 min/km	149 bpm	89 rpm	168 w
13	00:01:00	0.63 km	37.80 km/h	01:35 min/km	167 bpm	106 rpm	410 w
14	00:05:00	2.61 km	31.32 km/h	01:55 min/km	152 bpm	90 rpm	169 w
15	00:01:00	0.65 km	39.00 km/h	01:32 min/km	169 bpm	108 rpm	410 w
16	00:05:00	2.59 km	31.08 km/h	01:56 min/km	151 bpm	90 rpm	169 w
17	00:01:00	0.65 km	39.00 km/h	01:32 min/km	169 bpm	112 rpm	413 w
18	00:05:00	2.49 km	29.88 km/h	02:00 min/km	151 bpm	86 rpm	169 w
19	00:07:00	3.43 km	29.40 km/h	02:02 min/km	134 bpm	85 rpm	145 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:19

0.5%

Zone 2

117 - 136

60% - 70%

00:13:16

22.1%

Zone 3

137 - 155

70% - 80%

00:29:38

49.4%

Zone 4

156 - 175

80% - 90%

00:12:25

20.7%

Zone 5

> 176

90% - 100%

00:04:21

7.3%