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148

lørdag 9. mai 2020

CX rull

Added by aleckan, 312 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:14:06
	Avstand	52.64 km
	Hastighet	23.55 km/h
	Kilometertid	02:33 min/km
	Puls	snitt 135 max 170
	Kadens	snitt 79 max 130
	Power	snitt 170 max 857
	Temperature	14.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1364 kcal
	Punkt	11327

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 135		Max 170	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:18:36

12.0%

Zone 1

98 - 116

50% - 60%

00:16:56

10.9%

Zone 2

117 - 136

60% - 70%

00:55:24

35.8%

Zone 3

137 - 155

70% - 80%

00:52:07

33.7%

Zone 4

156 - 175

80% - 90%

00:11:46

7.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%