Last ned appen Ta kontakt med Logg inn Opprett konto

onsdag 6. mai 2020

Fartlek med Snäckan

Added by aleckan, 313 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:09:51
	Avstand	82.45 km
	Hastighet	38.10 km/h
	Kilometertid	01:34 min/km
	Puls	snitt 164 max 186
	Kadens	snitt 89 max 124
	Power	snitt 251 max 790
	Temperature	10.6 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1952 kcal
	Punkt	10943

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 164		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:19

13.5%

Zone 1

98 - 116

50% - 60%

00:02:32

1.7%

Zone 2

117 - 136

60% - 70%

00:06:17

4.2%

Zone 3

137 - 155

70% - 80%

00:16:56

11.3%

Zone 4

156 - 175

80% - 90%

01:17:01

51.3%

Zone 5

> 176

90% - 100%

00:27:00

18.0%