Rull

Added by aleckan, 313 uker siden

Summary

	Tid (min.sek)	01:02:28
	Avstand	34.38 km
	Hastighet	33.02 km/h
	Kilometertid	01:49 min/km
	Puls	snitt 157 max 180
	Kadens	snitt 89 max 113
	Power	snitt 243 max 804
	Temperature	10.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	909 kcal
	Punkt	5262

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 157		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:17

0.4%

Zone 2

117 - 136

60% - 70%

00:04:19

6.8%

Zone 3

137 - 155

70% - 80%

00:20:04

31.6%

Zone 4

156 - 175

80% - 90%

00:37:56

59.6%

Zone 5

> 176

90% - 100%

00:01:00

1.6%

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Rull

Summary

Pulszoner - Standard