Seneka Rocks -1

Added by aleckan, 313 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	38.59 km
	Hastighet	30.87 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 146 max 169
	Kadens	snitt 89 max 99
	Power	snitt 200 max 243
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	898 kcal
	Punkt	6337

ingen kommentarer

Images

B1d8987e850acbae44ca96741104d10255953b9fee65bb85c94727832076e7e7

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 146		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:02:45

3.7%

Zone 2

117 - 136

60% - 70%

00:19:12

25.6%

Zone 3

137 - 155

70% - 80%

00:14:40

19.6%

Zone 4

156 - 175

80% - 90%

00:38:11

50.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Seneka Rocks -1

Images

Summary

Pulszoner - Standard