Fartlek med Snäckan

Added by aleckan, 314 uker siden

Summary

	Tid (min.sek)	02:07:25
	Avstand	80.90 km
	Hastighet	38.10 km/h
	Kilometertid	01:34 min/km
	Puls	snitt 164 max 189
	Kadens	snitt 89 max 124
	Power	snitt 244 max 1096
	Temperature	3 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1860 kcal
	Punkt	10752

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 164		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:58

10.4%

Zone 1

98 - 116

50% - 60%

00:01:38

1.1%

Zone 2

117 - 136

60% - 70%

00:06:37

4.6%

Zone 3

137 - 155

70% - 80%

00:22:44

15.9%

Zone 4

156 - 175

80% - 90%

01:07:48

47.3%

Zone 5

> 176

90% - 100%

00:29:40

20.7%

Logg inn

Fartlek med Snäckan

Summary

Pulszoner - Standard