Ebbetts

Added by aleckan, 314 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	30.78 km
	Hastighet	30.78 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 147 max 174
	Kadens	snitt 89 max 121
	Power	snitt 213 max 538
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	762 kcal
	Punkt	5069

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:30	1.09 km	26.16 km/h	02:18 min/km	118 bpm	75 rpm	149 w
2	00:01:00	0.47 km	28.20 km/h	02:08 min/km	132 bpm	81 rpm	193 w
3	00:00:30	0.25 km	30.00 km/h	02:00 min/km	128 bpm	82 rpm	154 w
4	00:01:00	0.51 km	30.60 km/h	01:58 min/km	138 bpm	87 rpm	223 w
5	00:00:30	0.25 km	30.00 km/h	02:00 min/km	143 bpm	86 rpm	154 w
6	00:01:00	0.52 km	31.20 km/h	01:55 min/km	144 bpm	89 rpm	251 w
7	00:00:30	0.26 km	31.20 km/h	01:55 min/km	146 bpm	88 rpm	150 w
8	00:01:00	0.57 km	34.20 km/h	01:45 min/km	150 bpm	97 rpm	279 w
9	00:03:00	1.56 km	31.20 km/h	01:55 min/km	124 bpm	90 rpm	120 w
10	00:01:00	0.54 km	32.40 km/h	01:51 min/km	141 bpm	93 rpm	277 w
11	00:00:05	0.06 km	43.20 km/h	01:23 min/km	157 bpm	107 rpm	455 w
12	00:01:55	1.02 km	31.93 km/h	01:53 min/km	162 bpm	92 rpm	275 w
13	00:00:05	0.06 km	43.20 km/h	01:23 min/km	161 bpm	106 rpm	474 w
14	00:01:55	1.04 km	32.56 km/h	01:51 min/km	163 bpm	93 rpm	274 w
15	00:00:05	0.06 km	43.20 km/h	01:23 min/km	164 bpm	112 rpm	435 w
16	00:01:55	1.02 km	31.93 km/h	01:53 min/km	166 bpm	92 rpm	274 w
17	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	102 rpm	445 w
18	00:00:55	0.48 km	31.42 km/h	01:55 min/km	167 bpm	90 rpm	273 w
19	00:04:00	2.04 km	30.60 km/h	01:58 min/km	128 bpm	88 rpm	119 w
20	00:01:00	0.53 km	31.80 km/h	01:53 min/km	144 bpm	92 rpm	267 w
21	00:00:05	0.06 km	43.20 km/h	01:23 min/km	161 bpm	105 rpm	445 w
22	00:01:55	1.01 km	31.62 km/h	01:54 min/km	164 bpm	91 rpm	269 w
23	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	108 rpm	469 w
24	00:01:55	1.04 km	32.56 km/h	01:51 min/km	167 bpm	94 rpm	269 w
25	00:00:05	0.06 km	43.20 km/h	01:23 min/km	167 bpm	106 rpm	492 w
26	00:01:55	1.04 km	32.56 km/h	01:51 min/km	168 bpm	92 rpm	267 w
27	00:00:05	0.06 km	43.20 km/h	01:23 min/km	166 bpm	108 rpm	457 w
28	00:00:55	0.50 km	32.73 km/h	01:50 min/km	170 bpm	92 rpm	264 w
29	00:04:00	2.05 km	30.75 km/h	01:57 min/km	129 bpm	88 rpm	119 w
30	00:01:00	0.53 km	31.80 km/h	01:53 min/km	144 bpm	91 rpm	282 w
31	00:00:05	0.05 km	36.00 km/h	01:40 min/km	162 bpm	102 rpm	431 w
32	00:01:55	1.01 km	31.62 km/h	01:54 min/km	167 bpm	91 rpm	279 w
33	00:00:05	0.06 km	43.20 km/h	01:23 min/km	167 bpm	107 rpm	445 w
34	00:01:55	1.03 km	32.24 km/h	01:52 min/km	169 bpm	91 rpm	280 w
35	00:00:05	0.06 km	43.20 km/h	01:23 min/km	170 bpm	99 rpm	421 w
36	00:01:55	1.00 km	31.30 km/h	01:55 min/km	172 bpm	91 rpm	280 w
37	00:00:05	0.06 km	43.20 km/h	01:23 min/km	171 bpm	108 rpm	404 w
38	00:00:55	0.50 km	32.73 km/h	01:50 min/km	173 bpm	92 rpm	279 w
39	00:04:00	2.00 km	30.00 km/h	02:00 min/km	133 bpm	86 rpm	119 w
40	00:01:00	0.53 km	31.80 km/h	01:53 min/km	144 bpm	91 rpm	265 w
41	00:00:05	0.06 km	43.20 km/h	01:23 min/km	162 bpm	111 rpm	467 w
42	00:01:55	0.98 km	30.68 km/h	01:57 min/km	165 bpm	88 rpm	262 w
43	00:00:05	0.06 km	43.20 km/h	01:23 min/km	163 bpm	100 rpm	480 w
44	00:01:55	1.00 km	31.30 km/h	01:55 min/km	167 bpm	90 rpm	261 w
45	00:00:05	0.06 km	43.20 km/h	01:23 min/km	167 bpm	117 rpm	426 w
46	00:01:55	1.01 km	31.62 km/h	01:54 min/km	168 bpm	91 rpm	261 w
47	00:00:05	0.05 km	36.00 km/h	01:40 min/km	168 bpm	94 rpm	536 w
48	00:00:55	0.48 km	31.42 km/h	01:55 min/km	169 bpm	88 rpm	266 w
49	00:05:00	2.43 km	29.16 km/h	02:03 min/km	124 bpm	84 rpm	104 w