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mandag 27. april 2020

8x30sek

Added by aleckan, 314 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:11:19
	Avstand	29.37 km
	Hastighet	24.71 km/h
	Kilometertid	02:26 min/km
	Puls	snitt 121 max 175
	Kadens	snitt 79 max 124
	Power	snitt 145 max 739
	Temperature	8.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	611 kcal
	Punkt	6015

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:21:36	10.00 km	27.78 km/h	02:10 min/km	118 bpm	84 rpm	145 w
2	00:18:00	7.44 km	24.80 km/h	02:25 min/km	110 bpm	77 rpm	118 w
3	00:00:32	0.22 km	24.75 km/h	02:25 min/km	141 bpm	103 rpm	492 w
4	00:01:48	0.57 km	19.00 km/h	03:09 min/km	117 bpm	58 rpm	74 w
5	00:00:31	0.22 km	25.55 km/h	02:21 min/km	146 bpm	105 rpm	523 w
6	00:01:58	0.63 km	19.22 km/h	03:07 min/km	127 bpm	61 rpm	69 w
7	00:00:31	0.22 km	25.55 km/h	02:21 min/km	147 bpm	103 rpm	520 w
8	00:01:52	0.57 km	18.32 km/h	03:16 min/km	133 bpm	64 rpm	74 w
9	00:00:31	0.22 km	25.55 km/h	02:21 min/km	148 bpm	101 rpm	534 w
10	00:01:53	0.57 km	18.16 km/h	03:18 min/km	135 bpm	59 rpm	71 w
11	00:00:31	0.23 km	26.71 km/h	02:15 min/km	150 bpm	111 rpm	511 w
12	00:01:54	0.60 km	18.95 km/h	03:10 min/km	136 bpm	64 rpm	83 w
13	00:00:32	0.23 km	25.88 km/h	02:19 min/km	151 bpm	93 rpm	523 w
14	00:01:54	0.58 km	18.32 km/h	03:17 min/km	133 bpm	58 rpm	62 w
15	00:00:01	0.01 km	36.00 km/h	01:40 min/km	122 bpm	79 rpm	272 w
16	00:00:32	0.23 km	25.88 km/h	02:19 min/km	148 bpm	115 rpm	525 w
17	00:02:00	0.66 km	19.80 km/h	03:02 min/km	139 bpm	55 rpm	78 w
18	00:00:32	0.24 km	27.00 km/h	02:13 min/km	157 bpm	89 rpm	556 w
19	00:16:01	5.93 km	22.21 km/h	02:42 min/km	122 bpm	76 rpm	133 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

62%	Average 121		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:58

11.0%

Zone 1

98 - 116

50% - 60%

00:21:49

30.1%

Zone 2

117 - 136

60% - 70%

00:31:01

42.7%

Zone 3

137 - 155

70% - 80%

00:05:47

8.0%

Zone 4

156 - 175

80% - 90%

00:06:01

8.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%