 | Tid (min.sek) | 03:57:30 |
 | Avstand | 126.04 km |
 | Hastighet | 31.84 km/h |
| Kilometertid | 01:53 min/km |
 | Puls | snitt 141 max 177 |
 | Kadens | snitt 85 max 124 |
 | Power | snitt 188 max 908 |
 | Temperature | 8 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 2678 kcal |
 | Punkt | 20050 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:23:51 |
10.00 km |
25.16 km/h |
02:23 min/km |
135 bpm |
80 rpm |
172 w |
| 2 |
00:19:37 |
10.00 km |
30.59 km/h |
01:58 min/km |
143 bpm |
85 rpm |
186 w |
| 3 |
00:16:00 |
10.00 km |
37.50 km/h |
01:36 min/km |
142 bpm |
87 rpm |
187 w |
| 4 |
00:22:31 |
10.00 km |
26.65 km/h |
02:15 min/km |
150 bpm |
87 rpm |
213 w |
| 5 |
00:18:53 |
10.00 km |
31.77 km/h |
01:53 min/km |
139 bpm |
84 rpm |
181 w |
| 6 |
00:26:21 |
10.00 km |
22.77 km/h |
02:38 min/km |
137 bpm |
85 rpm |
181 w |
| 7 |
00:17:12 |
10.00 km |
34.88 km/h |
01:43 min/km |
140 bpm |
86 rpm |
189 w |
| 8 |
00:18:20 |
10.00 km |
32.73 km/h |
01:50 min/km |
134 bpm |
84 rpm |
177 w |
| 9 |
00:20:06 |
10.00 km |
29.85 km/h |
02:01 min/km |
140 bpm |
85 rpm |
187 w |
| 10 |
00:21:49 |
10.00 km |
27.50 km/h |
02:11 min/km |
140 bpm |
83 rpm |
192 w |
| 11 |
00:18:56 |
10.00 km |
31.69 km/h |
01:54 min/km |
142 bpm |
84 rpm |
200 w |
| 12 |
00:18:20 |
10.00 km |
32.73 km/h |
01:50 min/km |
149 bpm |
89 rpm |
216 w |
| 13 |
00:13:28 |
6.05 km |
26.96 km/h |
02:14 min/km |
138 bpm |
82 rpm |
166 w |
Utstyr som er koblet til denne treningsøkta.
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