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torsdag 23. april 2020

2h rull

Added by aleckan, 315 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:17:34
	Avstand	75.32 km
	Hastighet	32.85 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 149 max 173
	Kadens	snitt 89 max 112
	Power	snitt 207 max 885
	Temperature	8.3 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1702 kcal
	Punkt	11604

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 149		Max 173	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:10

2.9%

Zone 1

98 - 116

50% - 60%

00:01:47

1.2%

Zone 2

117 - 136

60% - 70%

00:14:01

9.8%

Zone 3

137 - 155

70% - 80%

01:29:07

62.4%

Zone 4

156 - 175

80% - 90%

00:33:40

23.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%