Last ned appen Ta kontakt med Logg inn Opprett konto

tirsdag 21. april 2020

Fartlek med Snäckan

Added by aleckan, 315 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:05:51
	Avstand	81.24 km
	Hastighet	38.73 km/h
	Kilometertid	01:33 min/km
	Puls	snitt 164 max 190
	Kadens	snitt 91 max 128
	Power	snitt 226 max 1001
	Temperature	12 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1707 kcal
	Punkt	10605

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 164		Max 190	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:15

2.9%

Zone 1

98 - 116

50% - 60%

00:19:18

13.1%

Zone 2

117 - 136

60% - 70%

00:06:05

4.1%

Zone 3

137 - 155

70% - 80%

00:16:32

11.2%

Zone 4

156 - 175

80% - 90%

01:13:59

50.2%

Zone 5

> 176

90% - 100%

00:27:13

18.5%