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søndag 19. april 2020

2h rull

Added by aleckan, 315 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:56:16
	Avstand	62.11 km
	Hastighet	32.05 km/h
	Kilometertid	01:52 min/km
	Puls	snitt 145 max 168
	Kadens	snitt 87 max 124
	Power	snitt 219 max 772
	Temperature	12.9 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1527 kcal
	Punkt	9815

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 145		Max 168	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:49

0.7%

Zone 1

98 - 116

50% - 60%

00:02:43

2.3%

Zone 2

117 - 136

60% - 70%

00:20:54

17.9%

Zone 3

137 - 155

70% - 80%

01:14:03

63.3%

Zone 4

156 - 175

80% - 90%

00:18:25

15.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%