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onsdag 15. april 2020

Fartlek med Snäckan

Added by aleckan, 316 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:11:29
	Avstand	82.08 km
	Hastighet	37.46 km/h
	Kilometertid	01:36 min/km
	Puls	snitt 162 max 186
	Kadens	snitt 91 max 124
	Power	snitt 236 max 867
	Temperature	13.4 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1860 kcal
	Punkt	11093

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

84%	Average 162		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:17:22

11.7%

Zone 1

98 - 116

50% - 60%

00:00:54

0.6%

Zone 2

117 - 136

60% - 70%

00:05:56

4.0%

Zone 3

137 - 155

70% - 80%

00:24:38

16.5%

Zone 4

156 - 175

80% - 90%

01:23:39

56.2%

Zone 5

> 176

90% - 100%

00:16:22

11.0%