 | Tid (min.sek) | 01:01:16 |
 | Avstand | 28.94 km |
 | Hastighet | 28.34 km/h |
| Kilometertid | 02:07 min/km |
 | Puls | snitt 138 max 178 |
 | Kadens | snitt 83 max 114 |
 | Power | snitt 184 max 748 |
 | Temperature | 7.7 °C |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 669 kcal |
 | Punkt | 5167 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:12:29 |
5.94 km |
28.55 km/h |
02:06 min/km |
133 bpm |
84 rpm |
173 w |
| 2 |
00:02:26 |
0.96 km |
23.67 km/h |
02:32 min/km |
167 bpm |
100 rpm |
374 w |
| 3 |
00:04:28 |
2.36 km |
31.70 km/h |
01:54 min/km |
128 bpm |
74 rpm |
113 w |
| 4 |
00:02:29 |
0.96 km |
23.19 km/h |
02:35 min/km |
170 bpm |
100 rpm |
372 w |
| 5 |
00:04:26 |
2.37 km |
32.08 km/h |
01:52 min/km |
127 bpm |
75 rpm |
105 w |
| 6 |
00:02:31 |
0.96 km |
22.89 km/h |
02:37 min/km |
168 bpm |
96 rpm |
371 w |
| 7 |
00:05:29 |
2.35 km |
25.71 km/h |
02:20 min/km |
118 bpm |
76 rpm |
88 w |
| 8 |
00:02:30 |
0.96 km |
23.04 km/h |
02:36 min/km |
168 bpm |
84 rpm |
373 w |
| 9 |
00:04:32 |
2.36 km |
31.24 km/h |
01:55 min/km |
128 bpm |
74 rpm |
90 w |
| 10 |
00:02:32 |
0.97 km |
22.97 km/h |
02:37 min/km |
167 bpm |
94 rpm |
371 w |
| 11 |
00:04:35 |
2.36 km |
30.89 km/h |
01:57 min/km |
128 bpm |
76 rpm |
97 w |
| 12 |
00:02:29 |
0.96 km |
23.19 km/h |
02:35 min/km |
168 bpm |
89 rpm |
375 w |
| 13 |
00:11:21 |
5.43 km |
28.70 km/h |
02:05 min/km |
126 bpm |
76 rpm |
117 w |
Utstyr som er koblet til denne treningsøkta.
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