Last ned appen Ta kontakt med Logg inn Opprett konto

fredag 10. april 2020

2h rull

Added by aleckan, 317 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:53:37
	Avstand	56.52 km
	Hastighet	29.85 km/h
	Kilometertid	02:01 min/km
	Puls	snitt 134 max 157
	Kadens	snitt 83 max 122
	Power	snitt 184 max 818
	Temperature	8.3 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1251 kcal
	Punkt	9579

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 134		Max 157	81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:15

6.1%

Zone 1

98 - 116

50% - 60%

00:08:31

7.1%

Zone 2

117 - 136

60% - 70%

00:46:29

39.0%

Zone 3

137 - 155

70% - 80%

00:56:44

47.6%

Zone 4

156 - 175

80% - 90%

00:00:16

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%