5x5min

Added by aleckan, 317 uker siden

Summary

	Tid (min.sek)	00:57:48
	Avstand	25.20 km
	Hastighet	26.16 km/h
	Kilometertid	02:18 min/km
	Puls	snitt 141 max 178
	Kadens	snitt 82 max 117
	Power	snitt 184 max 753
	Temperature	8.5 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	632 kcal
	Punkt	4856

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 141		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:48

6.5%

Zone 1

98 - 116

50% - 60%

00:11:06

18.9%

Zone 2

117 - 136

60% - 70%

00:13:04

22.2%

Zone 3

137 - 155

70% - 80%

00:06:01

10.2%

Zone 4

156 - 175

80% - 90%

00:23:05

39.2%

Zone 5

> 176

90% - 100%

00:01:47

3.0%

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5x5min

Summary

Pulszoner - Standard