 | Tid (min.sek) | 01:00:00 |
 | Avstand | 32.21 km |
 | Hastighet | 32.21 km/h |
| Kilometertid | 01:52 min/km |
 | Puls | snitt 141 max 170 |
 | Kadens | snitt 92 max 131 |
 | Power | snitt 184 max 541 |
 | Intensitet | Normal |
| Borgskalan
| 13, Ganske anstrengende |
 | Kalorier | 720 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
2.87 km |
28.70 km/h |
02:05 min/km |
123 bpm |
83 rpm |
149 w |
| 2 |
00:15:00 |
8.00 km |
32.00 km/h |
01:53 min/km |
139 bpm |
93 rpm |
178 w |
| 3 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
144 bpm |
93 rpm |
193 w |
| 4 |
00:15:00 |
8.09 km |
32.36 km/h |
01:51 min/km |
148 bpm |
93 rpm |
208 w |
| 5 |
00:01:00 |
0.55 km |
33.00 km/h |
01:49 min/km |
150 bpm |
93 rpm |
193 w |
| 6 |
00:08:00 |
4.34 km |
32.55 km/h |
01:51 min/km |
142 bpm |
94 rpm |
179 w |
| 7 |
00:00:20 |
0.25 km |
45.00 km/h |
01:20 min/km |
156 bpm |
122 rpm |
523 w |
| 8 |
00:00:40 |
0.41 km |
36.90 km/h |
01:38 min/km |
165 bpm |
100 rpm |
113 w |
| 9 |
00:05:00 |
2.79 km |
33.48 km/h |
01:48 min/km |
144 bpm |
96 rpm |
179 w |
| 10 |
00:00:20 |
0.23 km |
41.40 km/h |
01:27 min/km |
160 bpm |
109 rpm |
530 w |
| 11 |
00:00:40 |
0.43 km |
38.70 km/h |
01:33 min/km |
166 bpm |
108 rpm |
130 w |
| 12 |
00:03:00 |
1.66 km |
33.20 km/h |
01:48 min/km |
148 bpm |
95 rpm |
178 w |
| 13 |
00:04:00 |
2.16 km |
32.40 km/h |
01:51 min/km |
135 bpm |
93 rpm |
152 w |
Utstyr som er koblet til denne treningsøkta.
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