 | Tid (min.sek) | 01:00:00 |
 | Avstand | 28.86 km |
 | Hastighet | 28.86 km/h |
| Kilometertid | 02:05 min/km |
 | Puls | snitt 122 max 143 |
 | Kadens | snitt 83 max 91 |
 | Power | snitt 153 max 180 |
 | Intensitet | Normal |
| Borgskalan
| 12, Lett |
 | Kalorier | 724 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.32 km |
26.40 km/h |
02:16 min/km |
106 bpm |
76 rpm |
119 w |
| 2 |
00:03:00 |
1.31 km |
26.20 km/h |
02:17 min/km |
113 bpm |
77 rpm |
132 w |
| 3 |
00:15:00 |
7.28 km |
29.12 km/h |
02:04 min/km |
121 bpm |
84 rpm |
149 w |
| 4 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
124 bpm |
85 rpm |
163 w |
| 5 |
00:15:00 |
7.38 km |
29.52 km/h |
02:02 min/km |
132 bpm |
85 rpm |
178 w |
| 6 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
132 bpm |
85 rpm |
163 w |
| 7 |
00:18:00 |
8.76 km |
29.20 km/h |
02:03 min/km |
121 bpm |
84 rpm |
149 w |
| 8 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
121 bpm |
83 rpm |
149 w |
| 9 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
110 bpm |
80 rpm |
119 w |
Utstyr som er koblet til denne treningsøkta.
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