 | Tid (min.sek) | 01:00:00 |
 | Avstand | 27.69 km |
 | Hastighet | 27.69 km/h |
| Kilometertid | 02:10 min/km |
 | Puls | snitt 118 max 131 |
 | Kadens | snitt 80 max 88 |
 | Power | snitt 153 max 180 |
 | Intensitet | Normal |
| Borgskalan
| 10, Lett |
 | Kalorier | 724 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
110 bpm |
72 rpm |
119 w |
| 2 |
00:03:00 |
1.35 km |
27.00 km/h |
02:13 min/km |
119 bpm |
79 rpm |
133 w |
| 3 |
00:15:00 |
6.96 km |
27.84 km/h |
02:09 min/km |
119 bpm |
81 rpm |
149 w |
| 4 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
121 bpm |
84 rpm |
163 w |
| 5 |
00:15:00 |
7.11 km |
28.44 km/h |
02:07 min/km |
125 bpm |
83 rpm |
178 w |
| 6 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
124 bpm |
81 rpm |
164 w |
| 7 |
00:18:00 |
8.29 km |
27.63 km/h |
02:10 min/km |
116 bpm |
80 rpm |
149 w |
| 8 |
00:01:00 |
0.46 km |
27.60 km/h |
02:10 min/km |
118 bpm |
80 rpm |
149 w |
| 9 |
00:03:00 |
1.37 km |
27.40 km/h |
02:11 min/km |
106 bpm |
79 rpm |
119 w |
Utstyr som er koblet til denne treningsøkta.
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