3x10min 40/20

Added by aleckan, 319 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	32.50 km
	Hastighet	32.50 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 156 max 182
	Kadens	snitt 94 max 122
	Power	snitt 227 max 377
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	716 kcal
	Punkt	5069

ingen kommentarer

Images

0c68321b3d143032883849296adf5b9e284763be9e2ca9b87aed51bf7d29dda6

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.40 km	28.00 km/h	02:09 min/km	125 bpm	81 rpm	149 w
2	00:02:00	1.01 km	30.30 km/h	01:59 min/km	142 bpm	87 rpm	208 w
3	00:02:00	1.08 km	32.40 km/h	01:51 min/km	155 bpm	94 rpm	282 w
4	00:05:00	2.62 km	31.44 km/h	01:55 min/km	136 bpm	91 rpm	149 w
5	00:00:40	0.43 km	38.70 km/h	01:33 min/km	154 bpm	105 rpm	371 w
6	00:00:20	0.20 km	36.00 km/h	01:40 min/km	163 bpm	101 rpm	156 w
7	00:00:40	0.41 km	36.90 km/h	01:38 min/km	164 bpm	107 rpm	371 w
8	00:00:20	0.20 km	36.00 km/h	01:40 min/km	167 bpm	95 rpm	156 w
9	00:00:40	0.41 km	36.90 km/h	01:38 min/km	164 bpm	108 rpm	318 w
10	00:00:20	0.21 km	37.80 km/h	01:35 min/km	167 bpm	102 rpm	159 w
11	00:00:40	0.41 km	36.90 km/h	01:38 min/km	166 bpm	104 rpm	365 w
12	00:00:20	0.20 km	36.00 km/h	01:40 min/km	170 bpm	99 rpm	156 w
13	00:00:40	0.43 km	38.70 km/h	01:33 min/km	170 bpm	111 rpm	371 w
14	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	101 rpm	156 w
15	00:00:40	0.42 km	37.80 km/h	01:35 min/km	173 bpm	107 rpm	365 w
16	00:00:20	0.20 km	36.00 km/h	01:40 min/km	173 bpm	102 rpm	156 w
17	00:00:40	0.41 km	36.90 km/h	01:38 min/km	173 bpm	104 rpm	371 w
18	00:00:20	0.21 km	37.80 km/h	01:35 min/km	175 bpm	101 rpm	156 w
19	00:00:40	0.41 km	36.90 km/h	01:38 min/km	173 bpm	106 rpm	369 w
20	00:00:20	0.19 km	34.20 km/h	01:45 min/km	177 bpm	96 rpm	167 w
21	00:00:40	0.41 km	36.90 km/h	01:38 min/km	172 bpm	103 rpm	315 w
22	00:00:20	0.21 km	37.80 km/h	01:35 min/km	172 bpm	101 rpm	154 w
23	00:00:40	0.41 km	36.90 km/h	01:38 min/km	171 bpm	107 rpm	365 w
24	00:05:00	2.62 km	31.44 km/h	01:55 min/km	146 bpm	91 rpm	149 w
25	00:00:40	0.42 km	37.80 km/h	01:35 min/km	158 bpm	108 rpm	371 w
26	00:00:20	0.21 km	37.80 km/h	01:35 min/km	170 bpm	102 rpm	167 w
27	00:00:40	0.42 km	37.80 km/h	01:35 min/km	172 bpm	110 rpm	371 w
28	00:00:20	0.20 km	36.00 km/h	01:40 min/km	174 bpm	98 rpm	156 w
29	00:00:40	0.40 km	36.00 km/h	01:40 min/km	173 bpm	103 rpm	371 w
30	00:00:20	0.20 km	36.00 km/h	01:40 min/km	176 bpm	95 rpm	159 w
31	00:00:40	0.42 km	37.80 km/h	01:35 min/km	175 bpm	108 rpm	369 w
32	00:00:20	0.20 km	36.00 km/h	01:40 min/km	176 bpm	98 rpm	160 w
33	00:00:40	0.40 km	36.00 km/h	01:40 min/km	177 bpm	103 rpm	371 w
34	00:00:20	0.20 km	36.00 km/h	01:40 min/km	178 bpm	100 rpm	157 w
35	00:00:40	0.42 km	37.80 km/h	01:35 min/km	173 bpm	107 rpm	313 w
36	00:00:20	0.19 km	34.20 km/h	01:45 min/km	176 bpm	96 rpm	156 w
37	00:00:40	0.40 km	36.00 km/h	01:40 min/km	177 bpm	101 rpm	369 w
38	00:00:20	0.21 km	37.80 km/h	01:35 min/km	178 bpm	102 rpm	159 w
39	00:00:40	0.43 km	38.70 km/h	01:33 min/km	178 bpm	106 rpm	369 w
40	00:00:20	0.20 km	36.00 km/h	01:40 min/km	180 bpm	98 rpm	156 w
41	00:00:40	0.40 km	36.00 km/h	01:40 min/km	178 bpm	101 rpm	368 w
42	00:00:20	0.20 km	36.00 km/h	01:40 min/km	179 bpm	98 rpm	162 w
43	00:00:40	0.44 km	39.60 km/h	01:31 min/km	179 bpm	111 rpm	369 w
44	00:05:00	2.59 km	31.08 km/h	01:56 min/km	149 bpm	89 rpm	149 w
45	00:00:40	0.41 km	36.90 km/h	01:38 min/km	158 bpm	104 rpm	366 w
46	00:00:20	0.20 km	36.00 km/h	01:40 min/km	170 bpm	98 rpm	160 w
47	00:00:40	0.40 km	36.00 km/h	01:40 min/km	173 bpm	102 rpm	369 w
48	00:00:20	0.19 km	34.20 km/h	01:45 min/km	175 bpm	96 rpm	159 w
49	00:00:40	0.42 km	37.80 km/h	01:35 min/km	176 bpm	107 rpm	370 w
50	00:00:20	0.19 km	34.20 km/h	01:45 min/km	176 bpm	95 rpm	159 w
51	00:00:40	0.41 km	36.90 km/h	01:38 min/km	177 bpm	106 rpm	370 w
52	00:00:20	0.18 km	32.40 km/h	01:51 min/km	178 bpm	90 rpm	158 w
53	00:00:40	0.41 km	36.90 km/h	01:38 min/km	178 bpm	102 rpm	369 w
54	00:00:20	0.10 km	18.00 km/h	03:20 min/km	151 bpm	78 rpm	94 w
55	00:00:40	0.42 km	37.80 km/h	01:35 min/km	153 bpm	108 rpm	368 w
56	00:00:20	0.20 km	36.00 km/h	01:40 min/km	169 bpm	97 rpm	156 w
57	00:00:40	0.39 km	35.10 km/h	01:43 min/km	173 bpm	101 rpm	371 w
58	00:00:20	0.18 km	32.40 km/h	01:51 min/km	176 bpm	89 rpm	162 w
59	00:00:40	0.39 km	35.10 km/h	01:43 min/km	177 bpm	99 rpm	370 w
60	00:00:20	0.17 km	30.60 km/h	01:58 min/km	178 bpm	86 rpm	162 w
61	00:00:40	0.42 km	37.80 km/h	01:35 min/km	179 bpm	109 rpm	370 w
62	00:00:20	0.19 km	34.20 km/h	01:45 min/km	179 bpm	93 rpm	157 w
63	00:00:40	0.41 km	36.90 km/h	01:38 min/km	179 bpm	102 rpm	370 w
64	00:09:00	4.17 km	27.80 km/h	02:09 min/km	140 bpm	80 rpm	149 w