CX distans

Added by aleckan, 320 uker siden

Summary

	Tid (min.sek)	03:30:24
	Avstand	88.15 km
	Hastighet	25.14 km/h
	Kilometertid	02:23 min/km
	Puls	snitt 145 max 182
	Kadens	snitt 84 max 122
	Power	snitt 208 max 1132
	Temperature	2.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2625 kcal
	Punkt	17764

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 145		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:29

2.0%

Zone 1

98 - 116

50% - 60%

00:24:53

10.9%

Zone 2

117 - 136

60% - 70%

00:42:08

18.4%

Zone 3

137 - 155

70% - 80%

01:36:29

42.2%

Zone 4

156 - 175

80% - 90%

00:58:32

25.6%

Zone 5

> 176

90% - 100%

00:02:23

1.0%

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CX distans

Summary

Pulszoner - Standard