Gendarme -4

Added by aleckan, 320 uker siden

Summary

	Tid (min.sek)	00:35:00
	Avstand	19.82 km
	Hastighet	33.98 km/h
	Kilometertid	01:46 min/km
	Puls	snitt 152 max 177
	Kadens	snitt 98 max 125
	Power	snitt 199 max 392
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	414 kcal
	Punkt	2957

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.88 km	26.40 km/h	02:16 min/km	125 bpm	79 rpm	147 w
2	00:01:00	0.50 km	30.00 km/h	02:00 min/km	143 bpm	86 rpm	197 w
3	00:00:12	0.12 km	36.00 km/h	01:40 min/km	149 bpm	95 rpm	374 w
4	00:00:48	0.43 km	32.25 km/h	01:52 min/km	148 bpm	92 rpm	124 w
5	00:00:18	0.19 km	38.00 km/h	01:35 min/km	137 bpm	102 rpm	238 w
6	00:00:42	0.38 km	32.57 km/h	01:51 min/km	138 bpm	93 rpm	128 w
7	00:00:24	0.24 km	36.00 km/h	01:40 min/km	142 bpm	100 rpm	379 w
8	00:02:36	1.35 km	31.15 km/h	01:56 min/km	134 bpm	90 rpm	119 w
9	00:00:30	0.31 km	37.20 km/h	01:37 min/km	145 bpm	103 rpm	384 w
10	00:00:30	0.29 km	34.80 km/h	01:43 min/km	161 bpm	99 rpm	125 w
11	00:00:30	0.32 km	38.40 km/h	01:34 min/km	161 bpm	108 rpm	382 w
12	00:00:30	0.29 km	34.80 km/h	01:43 min/km	165 bpm	99 rpm	127 w
13	00:00:30	0.33 km	39.60 km/h	01:31 min/km	163 bpm	110 rpm	386 w
14	00:00:30	0.30 km	36.00 km/h	01:40 min/km	167 bpm	101 rpm	127 w
15	00:00:30	0.32 km	38.40 km/h	01:34 min/km	163 bpm	107 rpm	386 w
16	00:00:30	0.30 km	36.00 km/h	01:40 min/km	167 bpm	101 rpm	129 w
17	00:00:30	0.32 km	38.40 km/h	01:34 min/km	163 bpm	108 rpm	386 w
18	00:00:30	0.29 km	34.80 km/h	01:43 min/km	169 bpm	100 rpm	131 w
19	00:00:30	0.33 km	39.60 km/h	01:31 min/km	166 bpm	110 rpm	379 w
20	00:00:30	0.30 km	36.00 km/h	01:40 min/km	168 bpm	102 rpm	124 w
21	00:00:30	0.32 km	38.40 km/h	01:34 min/km	166 bpm	110 rpm	386 w
22	00:00:30	0.31 km	37.20 km/h	01:37 min/km	170 bpm	102 rpm	127 w
23	00:00:30	0.33 km	39.60 km/h	01:31 min/km	164 bpm	110 rpm	373 w
24	00:00:30	0.30 km	36.00 km/h	01:40 min/km	168 bpm	103 rpm	122 w
25	00:00:30	0.33 km	39.60 km/h	01:31 min/km	165 bpm	112 rpm	386 w
26	00:00:30	0.31 km	37.20 km/h	01:37 min/km	169 bpm	104 rpm	140 w
27	00:00:30	0.34 km	40.80 km/h	01:28 min/km	166 bpm	113 rpm	386 w
28	00:02:00	1.11 km	33.30 km/h	01:48 min/km	150 bpm	96 rpm	125 w
29	00:00:30	0.33 km	39.60 km/h	01:31 min/km	148 bpm	112 rpm	377 w
30	00:00:30	0.30 km	36.00 km/h	01:40 min/km	168 bpm	103 rpm	206 w
31	00:00:30	0.33 km	39.60 km/h	01:31 min/km	166 bpm	110 rpm	301 w
32	00:00:30	0.31 km	37.20 km/h	01:37 min/km	167 bpm	103 rpm	120 w
33	00:00:30	0.32 km	38.40 km/h	01:34 min/km	164 bpm	112 rpm	386 w
34	00:00:30	0.32 km	38.40 km/h	01:34 min/km	169 bpm	105 rpm	131 w
35	00:00:30	0.32 km	38.40 km/h	01:34 min/km	166 bpm	110 rpm	375 w
36	00:00:30	0.31 km	37.20 km/h	01:37 min/km	172 bpm	102 rpm	123 w
37	00:00:30	0.32 km	38.40 km/h	01:34 min/km	168 bpm	109 rpm	375 w
38	00:00:30	0.30 km	36.00 km/h	01:40 min/km	170 bpm	102 rpm	132 w
39	00:00:30	0.33 km	39.60 km/h	01:31 min/km	169 bpm	107 rpm	386 w
40	00:00:30	0.30 km	36.00 km/h	01:40 min/km	171 bpm	103 rpm	136 w
41	00:00:30	0.33 km	39.60 km/h	01:31 min/km	169 bpm	112 rpm	378 w
42	00:00:30	0.31 km	37.20 km/h	01:37 min/km	173 bpm	102 rpm	128 w
43	00:00:30	0.34 km	40.80 km/h	01:28 min/km	169 bpm	113 rpm	380 w
44	00:00:30	0.31 km	37.20 km/h	01:37 min/km	174 bpm	102 rpm	118 w
45	00:00:30	0.34 km	40.80 km/h	01:28 min/km	171 bpm	115 rpm	379 w
46	00:00:30	0.31 km	37.20 km/h	01:37 min/km	173 bpm	103 rpm	123 w
47	00:00:30	0.35 km	42.00 km/h	01:26 min/km	169 bpm	120 rpm	382 w
48	00:06:00	3.07 km	30.70 km/h	01:57 min/km	130 bpm	89 rpm	91 w