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148

onsdag 18. mars 2020

CX commute

Added by aleckan, 320 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:39:35
	Avstand	43.80 km
	Hastighet	26.39 km/h
	Kilometertid	02:16 min/km
	Puls	snitt 154 max 182
	Kadens	snitt 86 max 168
	Power	snitt 223 max 856
	Temperature	16.8 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1328 kcal
	Punkt	8394

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 154		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

08:58:22

84.3%

Zone 2

117 - 136

60% - 70%

00:13:54

2.2%

Zone 3

137 - 155

70% - 80%

00:35:07

5.5%

Zone 4

156 - 175

80% - 90%

00:47:31

7.4%

Zone 5

> 176

90% - 100%

00:03:51

0.6%