 | Tid (min.sek) | 01:00:00 |
 | Avstand | 29.49 km |
 | Hastighet | 29.49 km/h |
 | Kilometertid | 02:02 min/km |
 | Puls | snitt 129 max 149 |
 | Kadens | snitt 86 max 93 |
 | Power | snitt 153 max 180 |
 | Intensitet | Normal |
 | Borgskalan
| 13, Ganske anstrengende |
 | Kalorier | 707 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.40 km |
28.00 km/h |
02:09 min/km |
112 bpm |
81 rpm |
119 w |
| 2 |
00:03:00 |
1.45 km |
29.00 km/h |
02:04 min/km |
119 bpm |
84 rpm |
134 w |
| 3 |
00:15:00 |
7.42 km |
29.68 km/h |
02:01 min/km |
127 bpm |
87 rpm |
149 w |
| 4 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
131 bpm |
87 rpm |
163 w |
| 5 |
00:15:00 |
7.49 km |
29.96 km/h |
02:00 min/km |
140 bpm |
87 rpm |
178 w |
| 6 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
138 bpm |
86 rpm |
164 w |
| 7 |
00:18:00 |
8.87 km |
29.57 km/h |
02:02 min/km |
129 bpm |
86 rpm |
149 w |
| 8 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
127 bpm |
84 rpm |
149 w |
| 9 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
120 bpm |
82 rpm |
119 w |
|