CX distans

Added by aleckan, 321 uker siden

Summary

ingen kommentarer

1 har likt

AnnyPehrsson har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:30:09	10.00 km	19.90 km/h	03:01 min/km	146 bpm	83 rpm	204 w
2	00:24:11	10.00 km	24.81 km/h	02:25 min/km	152 bpm	86 rpm	221 w
3	00:20:23	10.00 km	29.44 km/h	02:02 min/km	152 bpm	90 rpm	222 w
4	00:24:05	10.00 km	24.91 km/h	02:25 min/km	152 bpm	86 rpm	218 w
5	00:19:32	10.00 km	30.72 km/h	01:57 min/km	153 bpm	91 rpm	229 w
6	00:21:13	10.00 km	28.28 km/h	02:07 min/km	157 bpm	91 rpm	222 w
7	00:20:54	10.00 km	28.71 km/h	02:05 min/km	150 bpm	87 rpm	207 w
8	00:23:15	10.00 km	25.81 km/h	02:20 min/km	141 bpm	81 rpm	179 w
9	00:20:01	10.00 km	29.98 km/h	02:00 min/km	154 bpm	85 rpm	221 w
10	00:25:02	10.00 km	23.97 km/h	02:30 min/km	143 bpm	76 rpm	173 w
11	00:16:51	5.94 km	21.15 km/h	02:50 min/km	143 bpm	77 rpm	180 w