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148

fredag 13. mars 2020

CX commute

Added by aleckan, 321 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:41:58
	Avstand	57.55 km
	Hastighet	21.32 km/h
	Kilometertid	02:49 min/km
	Puls	snitt 133 max 167
	Kadens	snitt 78 max 112
	Power	snitt 172 max 878
	Temperature	15.5 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1667 kcal
	Punkt	13652

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 167	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:16

0.4%

Zone 1

98 - 116

50% - 60%

00:14:31

2.3%

Zone 2

117 - 136

60% - 70%

09:12:42

86.8%

Zone 3

137 - 155

70% - 80%

01:00:34

9.5%

Zone 4

156 - 175

80% - 90%

00:06:33

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%