CX recovery

Added by aleckan, 321 uker siden

Summary

	Tid (min.sek)	00:59:44
	Avstand	22.30 km
	Hastighet	22.40 km/h
	Kilometertid	02:41 min/km
	Puls	snitt 133 max 167
	Kadens	snitt 78 max 111
	Power	snitt 147 max 518
	Temperature	4.8 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	525 kcal
	Punkt	5022

ingen kommentarer

1 har likt

AnnyPehrsson har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 167	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:23

5.4%

Zone 1

98 - 116

50% - 60%

00:06:43

10.8%

Zone 2

117 - 136

60% - 70%

00:23:54

38.4%

Zone 3

137 - 155

70% - 80%

00:26:05

41.9%

Zone 4

156 - 175

80% - 90%

00:02:11

3.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

CX recovery

Summary

Pulszoner - Standard