 | Tid (min.sek) | 01:02:00 |
 | Avstand | 31.22 km |
 | Hastighet | 30.21 km/h |
| Kilometertid | 01:59 min/km |
 | Puls | snitt 153 max 188 |
 | Kadens | snitt 88 max 103 |
 | Power | snitt 200 max 327 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 769 kcal |
 | Punkt | 5238 |
|
Ett steg framåt, första passet över tröskel på över en månad.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:08:00 |
3.82 km |
28.65 km/h |
02:06 min/km |
128 bpm |
83 rpm |
152 w |
| 2 |
00:06:00 |
3.02 km |
30.20 km/h |
01:59 min/km |
154 bpm |
88 rpm |
220 w |
| 3 |
00:03:00 |
1.54 km |
30.80 km/h |
01:57 min/km |
171 bpm |
89 rpm |
293 w |
| 4 |
00:05:00 |
2.56 km |
30.72 km/h |
01:57 min/km |
146 bpm |
89 rpm |
152 w |
| 5 |
00:04:00 |
2.13 km |
31.95 km/h |
01:53 min/km |
177 bpm |
92 rpm |
320 w |
| 6 |
00:04:00 |
2.06 km |
30.90 km/h |
01:57 min/km |
144 bpm |
89 rpm |
123 w |
| 7 |
00:04:00 |
2.15 km |
32.25 km/h |
01:52 min/km |
178 bpm |
93 rpm |
320 w |
| 8 |
00:04:00 |
2.04 km |
30.60 km/h |
01:58 min/km |
148 bpm |
89 rpm |
122 w |
| 9 |
00:04:00 |
2.12 km |
31.80 km/h |
01:53 min/km |
178 bpm |
92 rpm |
320 w |
| 10 |
00:04:00 |
1.99 km |
29.85 km/h |
02:01 min/km |
150 bpm |
86 rpm |
123 w |
| 11 |
00:04:00 |
2.14 km |
32.10 km/h |
01:52 min/km |
180 bpm |
93 rpm |
320 w |
| 12 |
00:12:00 |
5.75 km |
28.75 km/h |
02:05 min/km |
140 bpm |
83 rpm |
137 w |
Utstyr som er koblet til denne treningsøkta.
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