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148

mandag 6. januar 2020

CX distans

Added by aleckan, 330 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:19:52
	Avstand	55.22 km
	Hastighet	23.69 km/h
	Kilometertid	02:32 min/km
	Puls	snitt 153 max 181
	Kadens	snitt 85 max 135
	Power	snitt 188 max 826
	Temperature	3.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1578 kcal
	Punkt	11788

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 153		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:43

1.9%

Zone 2

117 - 136

60% - 70%

00:19:28

13.5%

Zone 3

137 - 155

70% - 80%

00:56:17

39.0%

Zone 4

156 - 175

80% - 90%

01:04:13

44.5%

Zone 5

> 176

90% - 100%

00:01:46

1.2%