CX distans

Added by aleckan, 332 uker siden

Summary

	Tid (min.sek)	03:47:03
	Avstand	97.49 km
	Hastighet	25.76 km/h
	Kilometertid	02:20 min/km
	Puls	snitt 152 max 180
	Kadens	snitt 85 max 132
	Power	snitt 185 max 842
	Temperature	0.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2510 kcal
	Punkt	19183

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 152		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:35

3.3%

Zone 1

98 - 116

50% - 60%

00:52:31

18.1%

Zone 2

117 - 136

60% - 70%

00:36:53

12.7%

Zone 3

137 - 155

70% - 80%

01:18:13

27.0%

Zone 4

156 - 175

80% - 90%

01:48:21

37.4%

Zone 5

> 176

90% - 100%

00:04:12

1.4%

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CX distans

Summary

Pulszoner - Standard