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148

torsdag 26. desember 2019

CX distans

Added by aleckan, 332 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:24:03
	Avstand	53.24 km
	Hastighet	22.18 km/h
	Kilometertid	02:42 min/km
	Puls	snitt 149 max 174
	Kadens	snitt 83 max 125
	Power	snitt 184 max 894
	Temperature	0 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1590 kcal
	Punkt	12169

Lätt förkyld men skönt med frisk luft.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 149		Max 174	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.1%

Zone 1

98 - 116

50% - 60%

00:02:37

1.8%

Zone 2

117 - 136

60% - 70%

00:21:46

14.8%

Zone 3

137 - 155

70% - 80%

01:12:53

49.7%

Zone 4

156 - 175

80% - 90%

00:49:18

33.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%