Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Tilbake
|
 15 x 47.5 kg |
| | |
|
Sittande rodd i maskin
· Tilbake
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Tilbake
|
15 x 50.0 kg |
| | |
|
Sittande flyes i maskin
· Brystkasse
|
15 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Brystkasse
|
15 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Brystkasse
|
15 x 35.0 kg |
| | |
|
Roterende torso i maskin
· Abs
|
30 x 20.0 kg |
| | |
|
Roterende torso i maskin
· Abs
|
30 x 20.0 kg |
| | |
|
Roterende torso i maskin
· Abs
|
30 x 20.0 kg |
| | |
|
Roterende torso i maskin
· Abs
|
30 x 20.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Tilbake
|
15 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Tilbake
|
15 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Tilbake
|
15 x 45.0 kg |
| | |
|
Bröstpress i maskin
· Brystkasse
|
15 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Brystkasse
|
15 x 32.5 kg |
| | |
|
Bröstpress i maskin
· Brystkasse
|
12 x 32.5 kg |
| | |
|
Militärpress
· Skuldre
|
12 x 15.0 kg |
| | |
|
Militärpress
· Skuldre
|
12 x 15.0 kg |
| | |
|
Militärpress
· Skuldre
|
15 x 15.0 kg |
| | |
