Carillon

Added by aleckan, 336 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	30.21 km
	Hastighet	30.21 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 159 max 177
	Kadens	snitt 87 max 115
	Power	snitt 236 max 302
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	743 kcal
	Punkt	5069

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.88 km	26.40 km/h	02:16 min/km	129 bpm	76 rpm	154 w
2	00:01:30	0.00 km	0.00 km/h	00:00 min/km	140 bpm	87 rpm	217 w
3	00:01:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	88 rpm	279 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	90 rpm	295 w
5	00:04:30	2.26 km	30.13 km/h	01:59 min/km	130 bpm	87 rpm	125 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	86 rpm	272 w
7	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	88 rpm	287 w
8	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	87 rpm	280 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	95 rpm	295 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	89 rpm	274 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	96 rpm	296 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	88 rpm	280 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	85 rpm	287 w
14	00:01:00	0.52 km	31.20 km/h	01:55 min/km	159 bpm	88 rpm	127 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	84 rpm	272 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	89 rpm	287 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	88 rpm	280 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	173 bpm	102 rpm	295 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	90 rpm	274 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	94 rpm	295 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	90 rpm	280 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	88 rpm	287 w
23	00:05:00	2.28 km	27.36 km/h	02:12 min/km	140 bpm	79 rpm	124 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	87 rpm	272 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	171 bpm	97 rpm	287 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	88 rpm	280 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	172 bpm	100 rpm	296 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	87 rpm	274 w
29	00:00:30	0.01 km	1.20 km/h	50:00 min/km	171 bpm	100 rpm	295 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	86 rpm	280 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	172 bpm	85 rpm	287 w
32	00:01:00	0.50 km	30.00 km/h	02:00 min/km	164 bpm	86 rpm	128 w
33	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	88 rpm	272 w
34	00:00:30	0.00 km	0.00 km/h	00:00 min/km	170 bpm	82 rpm	286 w
35	00:02:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	87 rpm	280 w
36	00:00:30	0.00 km	0.00 km/h	00:00 min/km	174 bpm	100 rpm	296 w
37	00:02:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	87 rpm	274 w
38	00:00:30	0.00 km	0.00 km/h	00:00 min/km	174 bpm	102 rpm	295 w
39	00:02:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	96 rpm	280 w
40	00:00:30	0.00 km	0.00 km/h	00:00 min/km	176 bpm	99 rpm	287 w
41	00:03:00	1.46 km	29.20 km/h	02:03 min/km	140 bpm	84 rpm	110 w