 | Tid (min.sek) | 01:15:00 |
 | Avstand | 26.71 km |
 | Hastighet | 21.37 km/h |
| Kilometertid | 02:48 min/km |
 | Puls | snitt 159 max 180 |
 | Kadens | snitt 90 max 102 |
 | Power | snitt 210 max 385 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 931 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
124 bpm |
84 rpm |
156 w |
| 2 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
154 bpm |
88 rpm |
218 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
88 rpm |
279 w |
| 4 |
00:05:00 |
1.78 km |
21.36 km/h |
02:49 min/km |
138 bpm |
89 rpm |
124 w |
| 5 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
92 rpm |
272 w |
| 6 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
159 bpm |
91 rpm |
125 w |
| 7 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
94 rpm |
280 w |
| 8 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
163 bpm |
92 rpm |
128 w |
| 9 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
93 rpm |
285 w |
| 10 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
167 bpm |
92 rpm |
125 w |
| 11 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
171 bpm |
92 rpm |
294 w |
| 12 |
00:05:00 |
1.82 km |
21.84 km/h |
02:45 min/km |
143 bpm |
91 rpm |
124 w |
| 13 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
170 bpm |
93 rpm |
287 w |
| 14 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
166 bpm |
90 rpm |
127 w |
| 15 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
94 rpm |
293 w |
| 16 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
91 rpm |
128 w |
| 17 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
95 rpm |
281 w |
| 18 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
169 bpm |
90 rpm |
126 w |
| 19 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
93 rpm |
273 w |
| 20 |
00:05:00 |
1.77 km |
21.24 km/h |
02:49 min/km |
143 bpm |
89 rpm |
124 w |
| 21 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
93 rpm |
292 w |
| 22 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
168 bpm |
87 rpm |
123 w |
| 23 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
92 rpm |
282 w |
| 24 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
170 bpm |
87 rpm |
125 w |
| 25 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
171 bpm |
92 rpm |
279 w |
| 26 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
167 bpm |
86 rpm |
125 w |
| 27 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
169 bpm |
91 rpm |
276 w |
| 28 |
00:06:00 |
2.05 km |
20.50 km/h |
02:56 min/km |
136 bpm |
86 rpm |
108 w |
Utstyr som er koblet til denne treningsøkta.
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