 | Tid (min.sek) | 01:00:00 |
 | Avstand | 21.17 km |
 | Hastighet | 21.17 km/h |
| Kilometertid | 02:50 min/km |
 | Puls | snitt 154 max 187 |
 | Kadens | snitt 89 max 109 |
 | Power | snitt 184 max 391 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 739 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:05:00 |
0.00 km |
|
|
145 bpm |
83 rpm |
164 w |
| 2 |
00:04:00 |
0.00 km |
|
|
168 bpm |
86 rpm |
218 w |
| 3 |
00:03:00 |
0.00 km |
|
|
171 bpm |
91 rpm |
278 w |
| 4 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
153 bpm |
90 rpm |
155 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
97 rpm |
337 w |
| 6 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
170 bpm |
89 rpm |
157 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
172 bpm |
105 rpm |
347 w |
| 8 |
00:05:00 |
1.82 km |
21.84 km/h |
02:45 min/km |
153 bpm |
92 rpm |
156 w |
| 9 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
181 bpm |
93 rpm |
329 w |
| 10 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
154 bpm |
86 rpm |
149 w |
| 11 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
92 rpm |
174 w |
| 12 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
144 bpm |
91 rpm |
135 w |
| 13 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
91 rpm |
135 w |
| 14 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
146 bpm |
91 rpm |
135 w |
| 15 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
90 rpm |
209 w |
| 16 |
00:12:00 |
4.21 km |
21.05 km/h |
02:51 min/km |
142 bpm |
88 rpm |
147 w |
Utstyr som er koblet til denne treningsøkta.
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