Bald Knob

Added by aleckan, 338 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	20.90 km
	Hastighet	20.90 km/h
	Kilometertid	02:52 min/km
	Puls	snitt 149 max 166
	Kadens	snitt 88 max 96
	Power	snitt 205 max 248
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	746 kcal
	Punkt	5069

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Images

28c2a672a23f0ccddce57d8f03893c0c1d9404289a914ab70ae25eed3afcff75

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

77%	Average 149		Max 166	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:00:18

0.5%

Zone 2

117 - 136

60% - 70%

00:04:53

8.1%

Zone 3

137 - 155

70% - 80%

00:40:21

67.3%

Zone 4

156 - 175

80% - 90%

00:14:24

24.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Bald Knob

Images

Summary

Pulszoner - Standard