Carillon +1

Added by aleckan, 339 uker siden

Summary

	Tid (min.sek)	01:17:00
	Avstand	26.28 km
	Hastighet	20.48 km/h
	Kilometertid	02:56 min/km
	Puls	snitt 151 max 171
	Kadens	snitt 87 max 110
	Power	snitt 228 max 362
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	941 kcal
	Punkt	6506

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:30	0.82 km	19.68 km/h	03:03 min/km	126 bpm	82 rpm	155 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	88 rpm	202 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	90 rpm	272 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	90 rpm	298 w
5	00:04:30	1.54 km	20.53 km/h	02:55 min/km	128 bpm	86 rpm	121 w
6	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	90 rpm	273 w
7	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	287 w
8	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	281 w
9	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	92 rpm	293 w
10	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	91 rpm	273 w
11	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	299 w
12	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	280 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	287 w
14	00:01:00	0.37 km	22.20 km/h	02:42 min/km	149 bpm	90 rpm	124 w
15	00:01:30	0.00 km	0.00 km/h	00:00 min/km	150 bpm	92 rpm	274 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	287 w
17	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	89 rpm	282 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	89 rpm	296 w
19	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	88 rpm	274 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	89 rpm	296 w
21	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	89 rpm	279 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	282 w
23	00:05:00	1.68 km	20.16 km/h	02:59 min/km	130 bpm	85 rpm	124 w
24	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	88 rpm	273 w
25	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	87 rpm	286 w
26	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	87 rpm	280 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	90 rpm	295 w
28	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	88 rpm	276 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	100 rpm	298 w
30	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	90 rpm	278 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	94 rpm	288 w
32	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	87 rpm	127 w
33	00:01:30	0.00 km	0.00 km/h	00:00 min/km	151 bpm	89 rpm	274 w
34	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	88 rpm	287 w
35	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	88 rpm	279 w
36	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	297 w
37	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	272 w
38	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	98 rpm	302 w
39	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	88 rpm	280 w
40	00:00:30	0.01 km	1.20 km/h	50:00 min/km	164 bpm	87 rpm	289 w
41	00:05:00	1.63 km	19.56 km/h	03:04 min/km	129 bpm	82 rpm	124 w
42	00:01:30	0.00 km	0.00 km/h	00:00 min/km	146 bpm	86 rpm	273 w
43	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	85 rpm	285 w
44	00:01:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	85 rpm	281 w
45	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	85 rpm	294 w
46	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	87 rpm	275 w
47	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	298 w
48	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	280 w
49	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	286 w
50	00:01:00	0.35 km	21.00 km/h	02:51 min/km	154 bpm	86 rpm	125 w
51	00:01:30	0.00 km	0.00 km/h	00:00 min/km	149 bpm	86 rpm	273 w
52	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	85 rpm	286 w
53	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	86 rpm	282 w
54	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	88 rpm	293 w
55	00:01:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	86 rpm	274 w
56	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	297 w
57	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	278 w
58	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	103 rpm	289 w
59	00:04:30	1.48 km	19.73 km/h	03:02 min/km	127 bpm	83 rpm	101 w