Ainslie -4

Added by aleckan, 339 uker siden

Summary

	Tid (min.sek)	00:50:00
	Avstand	17.94 km
	Hastighet	21.53 km/h
	Kilometertid	02:47 min/km
	Puls	snitt 151 max 181
	Kadens	snitt 92 max 108
	Power	snitt 213 max 388
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	611 kcal
	Punkt	4224

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Images

F2af1c195e2af8704f9e57d2a2bc3361c473646964db3b03f39370db98fbd525

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

78%	Average 151		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:42

1.4%

Zone 2

117 - 136

60% - 70%

00:17:06

34.2%

Zone 3

137 - 155

70% - 80%

00:09:21

18.7%

Zone 4

156 - 175

80% - 90%

00:11:47

23.6%

Zone 5

> 176

90% - 100%

00:11:03

22.1%

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Ainslie -4

Images

Summary

Pulszoner - Standard