 | Tid (min.sek) | 01:18:00 |
 | Avstand | 27.58 km |
 | Hastighet | 21.22 km/h |
| Kilometertid | 02:50 min/km |
 | Puls | snitt 149 max 186 |
 | Kadens | snitt 90 max 109 |
 | Power | snitt 219 max 386 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 969 kcal |
 | Punkt | 6590 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
128 bpm |
86 rpm |
155 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
133 bpm |
89 rpm |
185 w |
| 3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
91 rpm |
218 w |
| 4 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
94 rpm |
280 w |
| 5 |
00:05:00 |
1.79 km |
21.48 km/h |
02:48 min/km |
128 bpm |
90 rpm |
124 w |
| 6 |
00:10:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
92 rpm |
274 w |
| 7 |
00:06:00 |
2.12 km |
21.20 km/h |
02:50 min/km |
127 bpm |
89 rpm |
124 w |
| 8 |
00:10:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
92 rpm |
279 w |
| 9 |
00:06:00 |
2.08 km |
20.80 km/h |
02:53 min/km |
132 bpm |
87 rpm |
124 w |
| 10 |
00:10:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
93 rpm |
294 w |
| 11 |
00:06:00 |
2.03 km |
20.30 km/h |
02:57 min/km |
134 bpm |
85 rpm |
123 w |
| 12 |
00:10:00 |
0.01 km |
0.06 km/h |
1000:00 min/km |
171 bpm |
93 rpm |
301 w |
| 13 |
00:05:00 |
1.67 km |
20.04 km/h |
03:00 min/km |
136 bpm |
85 rpm |
124 w |
Utstyr som er koblet til denne treningsøkta.
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