 | Tid (min.sek) | 01:31:56 |
 | Avstand | 41.50 km |
 | Hastighet | 27.08 km/h |
| Kilometertid | 02:13 min/km |
 | Puls | snitt 147 max 182 |
 | Kadens | snitt 84 max 134 |
 | Power | snitt 179 max 914 |
 | Temperature | 21.9 °C |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 986 kcal |
 | Punkt | 7736 |
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:20:14 |
10.00 km |
29.65 km/h |
02:01 min/km |
143 bpm |
86 rpm |
172 w |
| 2 |
00:27:40 |
10.00 km |
21.69 km/h |
02:46 min/km |
148 bpm |
83 rpm |
179 w |
| 3 |
00:27:16 |
10.00 km |
22.00 km/h |
02:44 min/km |
152 bpm |
83 rpm |
195 w |
| 4 |
00:17:07 |
10.00 km |
35.05 km/h |
01:43 min/km |
144 bpm |
86 rpm |
169 w |
| 5 |
00:03:57 |
1.50 km |
22.78 km/h |
02:38 min/km |
146 bpm |
75 rpm |
160 w |
| 6 |
-2:-16:00 |
-31.50 km |
24.87 km/h |
00:00 min/km |
143 bpm |
86 rpm |
172 w |
| 7 |
00:27:40 |
10.00 km |
21.69 km/h |
02:46 min/km |
148 bpm |
83 rpm |
179 w |
| 8 |
00:27:16 |
10.00 km |
22.00 km/h |
02:44 min/km |
152 bpm |
83 rpm |
195 w |
| 9 |
00:17:07 |
10.00 km |
35.05 km/h |
01:43 min/km |
144 bpm |
86 rpm |
169 w |
| 10 |
00:03:57 |
1.50 km |
22.78 km/h |
02:38 min/km |
146 bpm |
75 rpm |
160 w |
| 11 |
-2:-16:00 |
-31.50 km |
24.87 km/h |
00:00 min/km |
143 bpm |
86 rpm |
172 w |
| 12 |
00:27:40 |
10.00 km |
21.69 km/h |
02:46 min/km |
148 bpm |
83 rpm |
179 w |
| 13 |
00:27:16 |
10.00 km |
22.00 km/h |
02:44 min/km |
152 bpm |
83 rpm |
195 w |
| 14 |
00:17:07 |
10.00 km |
35.05 km/h |
01:43 min/km |
144 bpm |
86 rpm |
169 w |
| 15 |
00:03:57 |
1.50 km |
22.78 km/h |
02:38 min/km |
146 bpm |
75 rpm |
160 w |
Utstyr som er koblet til denne treningsøkta.
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