 | Tid (min.sek) | 01:46:38 |
 | Avstand | 49.68 km |
 | Hastighet | 27.95 km/h |
| Kilometertid | 02:09 min/km |
 | Puls | snitt 146 max 180 |
 | Kadens | snitt 84 max 116 |
 | Power | snitt 171 max 734 |
 | Temperature | 23.7 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 1090 kcal |
 | Punkt | 8988 |
|
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
146 bpm |
85 rpm |
182 w |
| 2 |
00:24:40 |
10.00 km |
24.32 km/h |
02:28 min/km |
150 bpm |
84 rpm |
177 w |
| 3 |
00:21:48 |
10.00 km |
27.52 km/h |
02:11 min/km |
141 bpm |
84 rpm |
159 w |
| 4 |
00:24:46 |
10.00 km |
24.23 km/h |
02:29 min/km |
146 bpm |
84 rpm |
175 w |
| 5 |
00:17:44 |
9.68 km |
32.75 km/h |
01:50 min/km |
144 bpm |
84 rpm |
157 w |
| 6 |
-2:-29:-58 |
-39.68 km |
26.46 km/h |
00:00 min/km |
146 bpm |
85 rpm |
182 w |
| 7 |
00:24:40 |
10.00 km |
24.32 km/h |
02:28 min/km |
150 bpm |
84 rpm |
177 w |
| 8 |
00:21:48 |
10.00 km |
27.52 km/h |
02:11 min/km |
141 bpm |
84 rpm |
159 w |
| 9 |
00:24:46 |
10.00 km |
24.23 km/h |
02:29 min/km |
146 bpm |
84 rpm |
175 w |
| 10 |
00:17:44 |
9.68 km |
32.75 km/h |
01:50 min/km |
144 bpm |
84 rpm |
157 w |
| 11 |
-2:-29:-58 |
-39.68 km |
26.46 km/h |
00:00 min/km |
146 bpm |
85 rpm |
182 w |
| 12 |
00:24:40 |
10.00 km |
24.32 km/h |
02:28 min/km |
150 bpm |
84 rpm |
177 w |
| 13 |
00:21:48 |
10.00 km |
27.52 km/h |
02:11 min/km |
141 bpm |
84 rpm |
159 w |
| 14 |
00:24:46 |
10.00 km |
24.23 km/h |
02:29 min/km |
146 bpm |
84 rpm |
175 w |
| 15 |
00:17:44 |
9.68 km |
32.75 km/h |
01:50 min/km |
144 bpm |
84 rpm |
157 w |
Utstyr som er koblet til denne treningsøkta.
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