Last ned appen Ta kontakt med Logg inn Opprett konto

søndag 27. oktober 2019

Mallis dag 1 - Militärbacken

Added by aleckan, 340 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:33:39
	Avstand	46.29 km
	Hastighet	29.66 km/h
	Kilometertid	02:01 min/km
	Puls	snitt 160 max 187
	Kadens	snitt 85 max 123
	Power	snitt 191 max 813
	Temperature	21.5 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1071 kcal
	Punkt	7891

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:20:08	10.00 km	29.80 km/h	02:01 min/km	158 bpm	87 rpm	203 w
2	00:07:15	3.22 km	26.65 km/h	02:15 min/km	165 bpm	91 rpm	202 w
3	00:15:49	4.67 km	17.72 km/h	03:23 min/km	181 bpm	94 rpm	285 w
4	00:19:27	10.00 km	30.85 km/h	01:57 min/km	149 bpm	79 rpm	120 w
5	00:19:11	10.00 km	31.28 km/h	01:55 min/km	158 bpm	81 rpm	179 w
6	00:15:12	8.40 km	33.16 km/h	01:49 min/km	157 bpm	83 rpm	172 w
7	-2:-17:-54	-36.29 km	27.95 km/h	00:00 min/km	158 bpm	87 rpm	203 w
8	00:07:15	3.22 km	26.65 km/h	02:15 min/km	165 bpm	91 rpm	202 w
9	00:15:49	4.67 km	17.72 km/h	03:23 min/km	181 bpm	94 rpm	285 w
10	00:19:27	10.00 km	30.85 km/h	01:57 min/km	149 bpm	79 rpm	120 w
11	00:19:11	10.00 km	31.28 km/h	01:55 min/km	158 bpm	81 rpm	179 w
12	00:15:12	8.40 km	33.16 km/h	01:49 min/km	157 bpm	83 rpm	172 w
13	-2:-17:-54	-36.29 km	27.95 km/h	00:00 min/km	158 bpm	87 rpm	203 w
14	00:07:15	3.22 km	26.65 km/h	02:15 min/km	165 bpm	91 rpm	202 w
15	00:15:49	4.67 km	17.72 km/h	03:23 min/km	181 bpm	94 rpm	285 w
16	00:19:27	10.00 km	30.85 km/h	01:57 min/km	149 bpm	79 rpm	120 w
17	00:19:11	10.00 km	31.28 km/h	01:55 min/km	158 bpm	81 rpm	179 w
18	00:15:12	8.40 km	33.16 km/h	01:49 min/km	157 bpm	83 rpm	172 w

Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)