 | Tid (min.sek) | 01:02:43 |
 | Avstand | 11.99 km |
 | Hastighet | 11.47 km/h |
| Kilometertid | 05:14 min/km |
 | Kadens | snitt 37 max 113 |
 | Power | snitt 24 max 561 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
| Borgskalan
| 6, Veldig lett |
 | Kalorier | 90 kcal |
 | Punkt | 5275 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
01:19:27 |
10.00 km |
7.55 km/h |
07:57 min/km |
- |
39 rpm |
28 w |
| 2 |
00:42:53 |
1.99 km |
2.78 km/h |
21:33 min/km |
- |
24 rpm |
11 w |
| 3 |
-1:-43:-53 |
-1.99 km |
2.72 km/h |
00:00 min/km |
- |
39 rpm |
28 w |
| 4 |
00:42:53 |
1.99 km |
2.78 km/h |
21:33 min/km |
- |
24 rpm |
11 w |
| 5 |
-1:-43:-53 |
-1.99 km |
2.72 km/h |
00:00 min/km |
- |
39 rpm |
28 w |
| 6 |
00:42:53 |
1.99 km |
2.78 km/h |
21:33 min/km |
- |
24 rpm |
11 w |
Utstyr som er koblet til denne treningsøkta.
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