Fang Mountain -2

Added by aleckan, 341 uker siden

Summary

	Tid (min.sek)	01:02:00
	Avstand	20.93 km
	Hastighet	20.25 km/h
	Kilometertid	02:58 min/km
	Puls	snitt 153 max 177
	Kadens	snitt 86 max 118
	Power	snitt 229 max 375
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	767 kcal
	Punkt	5238

ingen kommentarer

Images

E6a3c16e40b3092bf410c89bb80c0f5a4c49166ac0d8e1d0e48ce4b77571c71a

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.69 km	20.70 km/h	02:54 min/km	125 bpm	86 rpm	155 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	87 rpm	217 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	88 rpm	279 w
4	00:04:30	1.57 km	20.93 km/h	02:52 min/km	128 bpm	88 rpm	132 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	153 bpm	88 rpm	282 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	88 rpm	304 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	87 rpm	305 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	85 rpm	277 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	88 rpm	302 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	87 rpm	305 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	86 rpm	279 w
12	00:01:00	0.01 km	0.60 km/h	100:00 min/km	170 bpm	86 rpm	304 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	87 rpm	302 w
14	00:03:30	1.19 km	20.40 km/h	02:56 min/km	142 bpm	85 rpm	135 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	88 rpm	279 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	87 rpm	303 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	86 rpm	301 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	85 rpm	277 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	88 rpm	301 w
20	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	87 rpm	302 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	86 rpm	278 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	89 rpm	300 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	87 rpm	303 w
24	00:03:30	1.19 km	20.40 km/h	02:56 min/km	145 bpm	85 rpm	135 w
25	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	95 rpm	279 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	92 rpm	303 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	86 rpm	246 w
28	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	86 rpm	267 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	89 rpm	286 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	87 rpm	289 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	86 rpm	264 w
32	00:01:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	89 rpm	288 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	86 rpm	288 w
34	00:03:30	1.15 km	19.71 km/h	03:03 min/km	135 bpm	83 rpm	129 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	85 rpm	268 w
36	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	87 rpm	288 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	86 rpm	290 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	88 rpm	267 w
39	00:01:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	87 rpm	288 w
40	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	89 rpm	299 w
41	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	89 rpm	281 w
42	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	304 w
43	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	91 rpm	306 w
44	00:05:00	1.70 km	20.40 km/h	02:56 min/km	124 bpm	85 rpm	102 w