 | Tid (min.sek) | 01:18:00 |
 | Avstand | 27.77 km |
 | Hastighet | 21.36 km/h |
| Kilometertid | 02:49 min/km |
 | Puls | snitt 148 max 181 |
 | Kadens | snitt 90 max 106 |
 | Power | snitt 218 max 370 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 954 kcal |
 | Punkt | 6590 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
124 bpm |
82 rpm |
155 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
137 bpm |
88 rpm |
186 w |
| 3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
90 rpm |
218 w |
| 4 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
91 rpm |
280 w |
| 5 |
00:05:00 |
1.81 km |
21.72 km/h |
02:46 min/km |
125 bpm |
90 rpm |
124 w |
| 6 |
00:10:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
94 rpm |
273 w |
| 7 |
00:06:00 |
2.10 km |
21.00 km/h |
02:51 min/km |
125 bpm |
88 rpm |
124 w |
| 8 |
00:10:00 |
0.01 km |
0.06 km/h |
1000:00 min/km |
162 bpm |
93 rpm |
280 w |
| 9 |
00:06:00 |
2.10 km |
21.00 km/h |
02:51 min/km |
130 bpm |
88 rpm |
124 w |
| 10 |
00:10:00 |
0.01 km |
0.06 km/h |
1000:00 min/km |
165 bpm |
92 rpm |
293 w |
| 11 |
00:06:00 |
2.07 km |
20.70 km/h |
02:54 min/km |
131 bpm |
87 rpm |
124 w |
| 12 |
00:10:00 |
0.01 km |
0.06 km/h |
1000:00 min/km |
166 bpm |
95 rpm |
299 w |
| 13 |
00:05:00 |
1.75 km |
21.00 km/h |
02:51 min/km |
134 bpm |
88 rpm |
119 w |
Utstyr som er koblet til denne treningsøkta.
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