 | Tid (min.sek) | 01:00:00 |
 | Avstand | 20.40 km |
 | Hastighet | 20.40 km/h |
| Kilometertid | 02:56 min/km |
 | Puls | snitt 145 max 175 |
 | Kadens | snitt 87 max 103 |
 | Power | snitt 215 max 354 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 737 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
1.92 km |
19.20 km/h |
03:08 min/km |
124 bpm |
80 rpm |
155 w |
| 2 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
85 rpm |
224 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
87 rpm |
298 w |
| 4 |
00:05:00 |
1.68 km |
20.16 km/h |
02:59 min/km |
133 bpm |
85 rpm |
157 w |
| 5 |
00:04:00 |
0.01 km |
0.15 km/h |
400:00 min/km |
165 bpm |
91 rpm |
327 w |
| 6 |
00:04:00 |
1.41 km |
21.15 km/h |
02:50 min/km |
131 bpm |
89 rpm |
123 w |
| 7 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
91 rpm |
325 w |
| 8 |
00:04:00 |
1.37 km |
20.55 km/h |
02:55 min/km |
132 bpm |
86 rpm |
124 w |
| 9 |
00:04:00 |
0.01 km |
0.15 km/h |
400:00 min/km |
166 bpm |
91 rpm |
327 w |
| 10 |
00:04:00 |
1.36 km |
20.40 km/h |
02:56 min/km |
136 bpm |
86 rpm |
124 w |
| 11 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
90 rpm |
326 w |
| 12 |
00:04:00 |
1.35 km |
20.25 km/h |
02:58 min/km |
132 bpm |
85 rpm |
123 w |
| 13 |
00:04:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
91 rpm |
325 w |
| 14 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
128 bpm |
84 rpm |
109 w |
Utstyr som er koblet til denne treningsøkta.
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