Tunnabora

Added by aleckan, 343 uker siden

Summary

	Tid (min.sek)	01:02:00
	Avstand	21.29 km
	Hastighet	20.60 km/h
	Kilometertid	02:55 min/km
	Puls	snitt 149 max 178
	Kadens	snitt 88 max 111
	Power	snitt 219 max 358
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	770 kcal
	Punkt	5238

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.65 km	19.50 km/h	03:05 min/km	113 bpm	80 rpm	156 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	129 bpm	84 rpm	202 w
3	00:04:00	1.38 km	20.70 km/h	02:54 min/km	122 bpm	87 rpm	140 w
4	00:02:00	0.01 km	0.30 km/h	200:00 min/km	136 bpm	90 rpm	186 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	84 rpm	292 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	90 rpm	288 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	95 rpm	279 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	101 rpm	274 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	96 rpm	278 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	284 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	84 rpm	293 w
12	00:03:00	1.00 km	20.00 km/h	03:00 min/km	129 bpm	83 rpm	124 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	82 rpm	290 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	88 rpm	285 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	95 rpm	279 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	105 rpm	275 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	96 rpm	282 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	88 rpm	287 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	83 rpm	292 w
20	00:03:00	1.00 km	20.00 km/h	03:00 min/km	134 bpm	84 rpm	123 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	82 rpm	289 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	90 rpm	289 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	95 rpm	280 w
24	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	104 rpm	274 w
25	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	96 rpm	280 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	90 rpm	284 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	82 rpm	289 w
28	00:03:00	1.02 km	20.40 km/h	02:56 min/km	134 bpm	86 rpm	124 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	83 rpm	292 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	87 rpm	288 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	96 rpm	280 w
32	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	102 rpm	275 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	95 rpm	282 w
34	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	88 rpm	286 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	83 rpm	288 w
36	00:03:00	0.99 km	19.80 km/h	03:02 min/km	138 bpm	82 rpm	124 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	141 bpm	81 rpm	288 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	87 rpm	287 w
39	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	93 rpm	280 w
40	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	102 rpm	274 w
41	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	97 rpm	280 w
42	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	89 rpm	285 w
43	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	82 rpm	286 w
44	00:05:00	1.63 km	19.56 km/h	03:04 min/km	126 bpm	81 rpm	102 w