 | Tid (min.sek) | 01:05:00 |
 | Avstand | 21.20 km |
 | Hastighet | 19.57 km/h |
| Kilometertid | 03:04 min/km |
 | Puls | snitt 150 max 173 |
 | Kadens | snitt 81 max 97 |
 | Power | snitt 217 max 321 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 807 kcal |
 | Punkt | 5492 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
130 bpm |
83 rpm |
156 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
149 bpm |
87 rpm |
217 w |
| 3 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
90 rpm |
279 w |
| 4 |
00:05:00 |
1.76 km |
21.12 km/h |
02:50 min/km |
131 bpm |
88 rpm |
124 w |
| 5 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
87 rpm |
274 w |
| 6 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
140 bpm |
89 rpm |
125 w |
| 7 |
00:05:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
79 rpm |
276 w |
| 8 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
143 bpm |
87 rpm |
125 w |
| 9 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
84 rpm |
280 w |
| 10 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
147 bpm |
83 rpm |
126 w |
| 11 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
81 rpm |
288 w |
| 12 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
144 bpm |
82 rpm |
125 w |
| 13 |
00:07:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
158 bpm |
78 rpm |
270 w |
| 14 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
139 bpm |
81 rpm |
126 w |
| 15 |
00:07:00 |
0.01 km |
0.09 km/h |
700:00 min/km |
162 bpm |
72 rpm |
284 w |
| 16 |
00:07:00 |
2.15 km |
18.43 km/h |
03:15 min/km |
119 bpm |
77 rpm |
97 w |
Utstyr som er koblet til denne treningsøkta.
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