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148

lørdag 5. oktober 2019

Grusdistans

Added by aleckan, 343 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	03:11:06
	Avstand	66.27 km
	Hastighet	20.81 km/h
	Kilometertid	02:53 min/km
	Puls	snitt 136 max 169
	Kadens	snitt 79 max 122
	Power	snitt 166 max 789
	Temperature	5.1 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1895 kcal
	Punkt	16143

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 136		Max 169	87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:04

5.2%

Zone 1

98 - 116

50% - 60%

00:24:16

11.4%

Zone 2

117 - 136

60% - 70%

01:17:54

36.7%

Zone 3

137 - 155

70% - 80%

01:29:53

42.4%

Zone 4

156 - 175

80% - 90%

00:08:56

4.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%