Reinstein

Added by aleckan, 343 uker siden

Summary

	Tid (min.sek)	01:30:00
	Avstand	30.54 km
	Hastighet	20.36 km/h
	Kilometertid	02:57 min/km
	Puls	snitt 152 max 177
	Kadens	snitt 87 max 100
	Power	snitt 226 max 370
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1098 kcal
	Punkt	7604

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Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.65 km	19.50 km/h	03:05 min/km	123 bpm	81 rpm	155 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	135 bpm	83 rpm	186 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	87 rpm	218 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	93 rpm	295 w
5	00:11:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	91 rpm	187 w
6	00:02:00	0.00 km	0.00 km/h	00:00 min/km	161 bpm	91 rpm	296 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	95 rpm	326 w
8	00:02:00	0.01 km	0.30 km/h	200:00 min/km	171 bpm	90 rpm	296 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	95 rpm	326 w
10	00:02:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	89 rpm	297 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	94 rpm	327 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	88 rpm	296 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	96 rpm	326 w
14	00:10:00	3.40 km	20.40 km/h	02:56 min/km	140 bpm	86 rpm	156 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	87 rpm	295 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	93 rpm	327 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	86 rpm	295 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	93 rpm	327 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	87 rpm	294 w
20	00:01:00	0.00 km	0.00 km/h	00:00 min/km	169 bpm	95 rpm	325 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	88 rpm	295 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	94 rpm	325 w
23	00:10:00	3.33 km	19.98 km/h	03:00 min/km	139 bpm	84 rpm	156 w
24	00:02:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	87 rpm	295 w
25	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	88 rpm	321 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	85 rpm	294 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	90 rpm	321 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	85 rpm	295 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	92 rpm	326 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	86 rpm	293 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	94 rpm	325 w
32	00:14:00	4.50 km	19.29 km/h	03:07 min/km	138 bpm	81 rpm	155 w